Imagine that you have just waved goodbye to Worry and you are now sitting peacefully alone in the sun.
Take a few slow, deep breaths as you imagine the sun shining down on you. See the beams of yellow light reaching all the way from the sky down onto your skin.
As you continue breathing deeply, feel the warmth of the sun’s beams on your cheeks… on your arms… on your back…on your legs.
Imagine that you are breathing all that light and warmth inside you. Imagine the warmth traveling through your body, warming your insides. Feel the warmth inside your head, inside your heart, inside your stomach. Hold that warm feeling inside as you take a few more slow, deep breaths.
Now imagine that the light is traveling the other direction. You are the light. You are the sun. See and feel the rays of light traveling out of your body, warming and lighting everything around you.
Take a few more slow deep breaths as you warm the world with your sunlight, and when you are ready, open your eyes.
As you go about your day, see if you can keep your light shining inside you and out into the world.