Need a break from your worries? This project's for you!
All you need is a chair, a pillow & a little imagination!
Create a personal metaphor and find your wisdom inside it
Here are some recipes we came across for making your own paint, glue, clay, and even drums!
It's time to bust out of that perfect box! Are you with us?
Design your own island and fly your brain there any time
And fill it with reminders of your calm, strong, creative & courageous OK self!
Comics, inventions, tiny drawings, big ideas... the possibilities are endless!
(8 short videos) Celebrate yourself through movement with dancer Bethany Harvey
Who knows, maybe you'll even become pals
(If you haven't met your worry beast yet, start with Project 10)
Create a box that expresses all the hidden parts of you
(8 short videos) Creando más poder interior con Patricia Vázquez
Create a totally unique journal out of scrap papers!
...and fill it up with YOU!
An art journaling project of OK YOU, Portland Public Schools, the Portland Art Museum & YOU!
Doodling + curiosity + storytelling = FUN
Turns out, it's hard to feel blue when you're singing the blues
The public awaits your mini masterpieces!
Pick up a few poster-making tips from artist Kelsey Snook
Create your own domino robots to deliver love, joy and courage!
A shadow box night light is just the thing to remind you
(8 videos) Let go of being perfect & enjoy the process with cartoonist Jonathan Hill
Create your own certificates of awesomeness!
What do you look like on the inside?
Are you good at worrying? Put your skills to the test!
...and free your self!
It's like keeping a journal except in comics!
YOU + YOU = BFF
One magazine = endless poetry!
Then go on an imaginary trip to a magic tattoo shop!
Reinvent connection in this time of distance with artist Kelsey Snook
Ian Sterry shares ideas for exploring music with your friend(s)
Just follow these steps for a miserably good time!
Happiness is a tiny gratitude journal :)
Hint: you don't have to look very far to find it :)
(8 videos) Own & celebrate your story and voice with storyteller Chris Williams
Artist Jo Brody shares her printmaking magic
What little things bring you big joy?
Feeling down? Lift someone else up! It works every time
You can even make them out of old T's!
Set sail with a cargo of inspiration!
...and surprise others with friendly faces in funny places!
Do you have a project idea? Share it with us and it might just show up here!
A furry little friend for when you're feeling blue
6 ways to feel nice = every roll is lucky!
Put your worries to bed with your very own custom pillowcase
Get out of your head and into your body with Mia Bonilla
and pop-pop-pop your way to a better day
...and let your true colors shine through
...and everyday objects into instruments!
And start practicing your positive thinking!
...or Worry, Sad or Happy Confetti!
Let every bead remind you of your strength
...and send peaceful messages down to Earth, a friend, or to yourself
Get your spinning thoughts out of your head and onto paper
Also a fun & creative way to start group sessions!
...and become your own hero