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GETTING STARTED

Just click on any project below, or use the white filter buttons above to find your perfect activity. To translate our entire site into another language, click on the language menu in the upper-right corner.
Questions? Reach out any time!

Explore inspiring projects designed by finalists of the OK Challenge!

Looking for a series of projects to meet your goals? Try our 5-part project maps.

FIND YOUR PERFECT PROJECT

Try out our filter tool to find just the right experience (& SEL goal!)

PROJECT MAPS

Looking for a series of projects to meet your goals? Check out our Project Maps

Give worry a time out

Need a break from your worries? This project's for you!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-care Self-compassion Shorter

Build your own art studio

All you need is a chair, a pillow & a little imagination!

Grades 3-5 Grades K-2 Longer Self-confidence

Capture the feeling

Create a personal metaphor and find your wisdom inside it

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-compassion

Change Your Story

...and find your superpower!

Grades 3-5 Grades 6-8 Self-care Self-compassion Self-confidence Shorter

Perfectionists unite!

It's time to bust out of that perfect box! Are you with us?

Grades 3-5 Grades 6-8 Grades 9-12 Self-care Self-compassion Shorter

Take your brain on vacation

Design your own island and fly your brain there any time

Connection Grades 3-5 Grades 6-8 Grades K-2 Longer Self-care

Make your own OK Kit

And fill it with reminders of your calm, strong, creative & courageous OK self!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Kindness Longer Self-care Self-confidence

Make a tiny book (or 12)

Comics, inventions, tiny drawings, big ideas... the possibilities are endless!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Longer Self-care Self-confidence

Try the Self-Love workout!

(8 short videos) Celebrate yourself through movement with dancer Bethany Harvey

Connection Grades 3-5 Grades 6-8 Self-care Self-compassion Shorter

Meet your Worry Beast

Who knows, maybe you'll even become pals

Grades 3-5 Grades 6-8 Grades K-2 Longer Self-care Self-compassion

Tame your Worry Beast

(If you haven't met your worry beast yet, start with Project 10)

Grades 3-5 Grades 6-8 Grades K-2 Longer Self-care Self-compassion Self-confidence

Let your inside out

Create a box that expresses all the hidden parts of you

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-care Self-compassion Self-confidence

Create A Power Altar

Who represents strength and inspiration to you?

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Kindness Longer Self-confidence

Keep an art journal

...and fill it up with YOU!

Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-care Self-compassion Shorter

Journal On!

An art journaling project of OK YOU, Portland Public Schools, the Portland Art Museum & YOU!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Longer Self-care Self-compassion Shorter

Create a story doodle!

Doodling + curiosity + storytelling = FUN

Connection Grades 3-5 Grades 6-8 Grades K-2 Self-confidence Shorter

Sing your worries!

Turns out, it's hard to feel blue when you're singing the blues

Connection Grades 3-5 Self-care Self-compassion Self-confidence Shorter

Open your own art museum

The public awaits your mini masterpieces!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-confidence

Raise your voice

Pick up a few poster-making tips from artist Kelsey Snook

Connection Grades 6-8 Grades 9-12 Kindness Longer Self-confidence

Spread a little Bot love!

Create your own domino robots to deliver love, joy and courage!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Kindness Self-confidence Shorter

Shine your light

A shadow box night light is just the thing to remind you

Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-care Self-compassion Self-confidence

Hang A Wish

Create a reminder of hope

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-care Self-compassion Self-confidence Shorter

Award yourself

Create your own certificates of awesomeness!

Grades 3-5 Grades 6-8 Grades 9-12 Self-care Self-compassion Self-confidence

Create an Inner Self-Portrait

What do you look like on the inside?

Grades 3-5 Grades 6-8 Grades 9-12 Self-care Self-compassion Shorter

Invent a new worry!

Are you good at worrying? Put your skills to the test!

Connection Grades 3-5 Grades 6-8 Grades K-2 Longer Self-compassion Self-confidence

Write What’s Important To You

10 things people should know about you

Connection Grades 3-5 Grades 6-8 Grades 9-12 Self-confidence Shorter

Capture your life in comics

It's like keeping a journal—except in comics!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-compassion Self-confidence

Be your own best friend

YOU + YOU = BFF

Grades 3-5 Grades K-2 Kindness Self-care Self-compassion Shorter

Create your own poetry kit

One magazine = endless poetry!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Self-care Self-confidence Shorter

Design a Tattoo!

Then go on an imaginary trip to a magic tattoo shop!

Grades 3-5 Grades 6-8 Grades 9-12 Self-care Self-compassion Shorter

Draw To Listen

A creative way to connect with others

Connection Grades 3-5 Grades 6-8 Grades 9-12 Self-confidence

Start a Music Club!

Ian Sterry shares ideas for exploring music with your friend(s)

Connection Grades 6-8 Grades 9-12 Self-confidence

Throw a pity party

Just follow these steps for a miserably good time!

Connection Grades 3-5 Grades 6-8 Grades K-2 Longer Self-compassion Self-confidence

Try a new attitude: gratitude

Happiness is a tiny gratitude journal :)

Grades 3-5 Grades 6-8 Grades 9-12 Kindness Self-care Self-compassion Shorter

Stretch Your Mind With Shapes

...and free your 'self'!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-compassion Self-confidence Shorter

Hunt for treasure

Hint: you don't have to look very far to find it :)

Connection Grades 6-8 Grades 9-12 Self-care Shorter

Print your perfect place!

Artist Jo Brody shares her printmaking magic

Grades 3-5 Longer Self-care

Make a Joy Jar

What little things bring you big joy?

Grades 3-5 Grades K-2 Longer Self-care

Spread the love

Feeling down? Lift someone else up! It works every time

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Kindness Self-confidence Shorter

Make your own Merit Badges!

You can even make them out of old T's!

Grades 3-5 Grades 6-8 Longer Self-care Self-compassion Self-confidence

Float your boat

Set sail with a cargo of inspiration!

Grades 3-5 Longer Self-care Self-compassion Self-confidence

Make some new friends

...and surprise others with friendly faces in funny places!

Connection Grades 3-5 Grades 6-8 Grades K-2 Kindness Shorter

Your idea here!

Do you have a project idea? Share it with us and it might just show up here!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Kindness Longer Self-care Self-compassion Self-confidence

Make a peace pet

A furry little friend for when you're feeling blue

Grades 3-5 Grades 6-8 Grades K-2 Self-care Self-compassion Shorter

Make some Nice Dice!

6 ways to feel nice = every roll is lucky!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-care Shorter

Create a “Goodnight Worry” Pillowcase!

Put your worries to bed with your very own custom pillowcase

Grades 3-5 Grades 6-8 Grades 9-12 Longer Self-care

Create an Obstacle Hallway

Get out of your head and into your body with Mia Bonilla

Grades 3-5 Grades 6-8 Grades K-2 Self-care Shorter

Make a scratch-off painting

...and let your true colors shine through

Grades 3-5 Grades 6-8 Grades 9-12 Longer Self-care Self-compassion

Turn your worries into music

...and everyday objects into instruments!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-care Self-compassion Shorter

Create an Affirmation Wheel

And start practicing your positive thinking!

Grades 3-5 Grades 6-8 Self-care Self-compassion

Make some emotion confetti!

...and let your feelings fly!

Connection Grades 3-5 Grades 6-8 Grades K-2 Self-care Shorter

Make a power bracelet

Let every bead remind you of your strength

Grades 3-5 Grades 6-8 Grades K-2 Self-care Self-compassion

Fly A Peaceful UFO

...and send peaceful messages down to Earth, a friend, or to yourself

Connection Grades 3-5 Grades K-2 Longer Self-care Self-compassion

Spin a thought spiral

Get your spinning thoughts out of your head and onto paper

Grades 3-5 Grades 6-8 Grades 9-12 Self-care Self-compassion Shorter

start your day with check-in cards

Also a fun & creative way to start group sessions!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-compassion Shorter

Make a Dungeons & Dragons Mini You

...and become your own hero

Connection Grades 3-5 Grades 6-8 Longer Self-confidence

Make your own Mad Libs

Add some fun to your feelings!

Connection Grades 3-5 Grades 6-8

Make a worry head

And let it hold your worries for you!

Grades 3-5 Grades 6-8 Grades K-2 Self-care Self-compassion

Create your own book of questions

A conversation guide for sharing your identity

Connection Grades 3-5 Grades 6-8 Self-care Self-confidence

Create A Circle Back To You

Use mandala pattern art to create a quiet moment for yourself

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-care Self-compassion Shorter

Draw A Maze To Find Your Way

And have some fun getting lost!

Grades 3-5 Grades 6-8 Self-care Shorter

Stick To It!

Turn your ideas into DIY Stickers!

Connection Grades 6-8 Grades 9-12 Self-confidence

Make a super-filled with Feelz Burrito!

And stuff it with your freshest feelings

Grades 3-5 Grades 6-8 Longer Self-care Self-compassion