CREATE

your
own
OK

Give worry a time out

Need a break from your worries? This project's for you!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-care Self-compassion Shorter

Capture the feeling

Create a personal metaphor and find your wisdom inside it

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-compassion

Perfectionists unite!

It's time to bust out of that perfect box! Are you with us?

Grades 3-5 Grades 6-8 Grades 9-12 Self-care Self-compassion Shorter

Create More Self-Love!

(8 short videos) Celebrate yourself through movement with dancer Bethany Harvey

Connection Grades 3-5 Grades 6-8 Self-care Self-compassion Shorter

Meet your Worry Beast

Who knows, maybe you'll even become pals

Grades 3-5 Grades 6-8 Grades K-2 Longer Self-care Self-compassion

Tame your Worry Beast

(If you haven't met your worry beast yet, start with Project 10)

Grades 3-5 Grades 6-8 Grades K-2 Longer Self-care Self-compassion Self-confidence

Let your inside out

Create a box that expresses all the hidden parts of you

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-care Self-compassion Self-confidence

Creando más poder interior!

(8 short videos) Creando más poder interior con Patricia Vázquez

Longer Self-compassion Self-confidence

Keep an art journal

...and fill it up with YOU!

Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-care Self-compassion Shorter

Journal On!

An art journaling project of OK YOU, Portland Public Schools, the Portland Art Museum & YOU!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Longer Self-care Self-compassion Shorter

Sing your worries!

Turns out, it's hard to feel blue when you're singing the blues

Connection Grades 3-5 Self-care Self-compassion Self-confidence Shorter

Shine your light

A shadow box night light is just the thing to remind you

Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-care Self-compassion Self-confidence