Create an Obstacle Hallway

Get out of your head and into your body with Mia Bonilla

Turn your worries into music

...and everyday objects into instruments!

Make some emotion confetti!

...and let your feelings fly!

Spin a thought spiral

Get your spinning thoughts out of your head and onto paper

start your day with check-in cards

Also a fun & creative way to start group sessions!

Create A Circle Back To You

Use mandala pattern art to create a quiet moment for yourself

Create A Maze To Find Your Way

And have some fun getting lost!