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Make a peace pet

A furry little friend for when you're feeling blue

Make some Nice Dice!

6 ways to feel nice = every roll is lucky!

Create an Obstacle Hallway

Get out of your head and into your body with Mia Bonilla

Turn your worries into music

...and everyday objects into instruments!

Make some emotion confetti!

...and let your feelings fly!

Make a power bracelet

Let every bead remind you of your strength

Fly A Peaceful UFO

...and send peaceful messages down to Earth, a friend, or to yourself

start your day with check-in cards

Also a fun & creative way to start group sessions!

Make a worry head

And let it hold your worries for you!

Create A Circle Back To You

Use mandala pattern art to create a quiet moment for yourself