your
own
OK
A furry little friend for when you're feeling blue
6 ways to feel nice = every roll is lucky!
Get out of your head and into your body with Mia Bonilla
...and everyday objects into instruments!
...and let your feelings fly!
Let every bead remind you of your strength
...and send peaceful messages down to Earth, a friend, or to yourself
Also a fun & creative way to start group sessions!
And let it hold your worries for you!
Use mandala pattern art to create a quiet moment for yourself