your
own
OK
Let every bead remind you of your strength
...and send peaceful messages down to Earth, a friend, or to yourself
Get your spinning thoughts out of your head and onto paper
Also a fun & creative way to start group sessions!
...and become your own hero
Add some fun to your feelings!
And let it hold your worries for you!
A conversation guide for sharing your identity
Use mandala pattern art to create a quiet moment for yourself
And have some fun getting lost!
And stuff it with your freshest feelings