CREATE

your
own
OK

Give worry a time out

Need a break from your worries? This project's for you!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-care Self-compassion Shorter

Capture the feeling

Create a personal metaphor and find your wisdom inside it

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-compassion

Take your brain on vacation

Design your own island and fly your brain there any time

Connection Grades 3-5 Grades 6-8 Grades K-2 Longer Self-care

Make a tiny book (or 12)

Comics, inventions, tiny drawings, big ideas... the possibilities are endless!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Longer Self-care Self-confidence

Try the Self-Love workout!

(8 short videos) Celebrate yourself through movement with dancer Bethany Harvey

Connection Grades 3-5 Grades 6-8 Self-care Self-compassion Shorter

Meet your Worry Beast

Who knows, maybe you'll even become pals

Grades 3-5 Grades 6-8 Grades K-2 Longer Self-care Self-compassion

Tame your Worry Beast

(If you haven't met your worry beast yet, start with Project 10)

Grades 3-5 Grades 6-8 Grades K-2 Longer Self-care Self-compassion Self-confidence

Keep an art journal

...and fill it up with YOU!

Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Longer Self-care Self-compassion Shorter

Journal On!

An art journaling project of OK YOU, Portland Public Schools, the Portland Art Museum & YOU!

Connection Grades 3-5 Grades 6-8 Grades 9-12 Longer Self-care Self-compassion Shorter

Create a story doodle!

Doodling + curiosity + storytelling = FUN

Connection Grades 3-5 Grades 6-8 Grades K-2 Self-confidence Shorter

Sing your worries!

Turns out, it's hard to feel blue when you're singing the blues

Connection Grades 3-5 Self-care Self-compassion Self-confidence Shorter

Hang A Wish

Create a reminder of hope

Connection Grades 3-5 Grades 6-8 Grades 9-12 Grades K-2 Self-care Self-compassion Self-confidence Shorter