Let's change the story of anxiety
CREATE
Let’s
make
something!
Capture the feeling
What does it really feel like to be you?
Take your brain on vacation
Design your own island and fly your brain there any time
Make your own OK Kit
And fill it with reminders of your calm, strong, creative & courageous OK self!
Make a tiny book (or 12)
Comics, inventions, tiny drawings, big ideas... the possibilities are endless!
Meet your Worry Beast
Who knows, maybe you'll even become pals.
Tame your Worry Beast
(If you haven't met your worry beast yet, start with Project 10)
Make an art journal
Create a totally unique journal out of scrap papers!
Keep an art journal
...and fill it up with YOU!
Journal On!
An art journaling project of OK YOU, Portland Public Schools, the Portland Art Museum & YOU!
Sing your worries!
Turns out, it hard to feel blue when you're singing the blues